- See Also
- Gwern
-
Links
- “High Dose Melatonin Increases Sleep Duration during Nighttime and Daytime Sleep Episodes in Older Adults”, Duffy et al 2022
- “Evening Home Lighting Adversely Impacts the Circadian System and Sleep”, Cain et al 2020
- “The Effects of Blue-Light Filtration on Sleep and Work Outcomes”, Guarana et al 2020
- “Interplay of Chronotype and School Timing Predicts School Performance”, Goldin et al 2020
- “Melatonin Synthesis and Function: Evolutionary History in Animals and Plants”, Zhao et al 2019
- “Attenuation of Short Wavelengths Alters Sleep and the IpRGC Pupil Response”
- “Vitamin C and E Supplementation Hampers Cellular Adaptation to Endurance Training in Humans: a Double-Blind, Randomized, Controlled Trial”, Paulsen et al 2014
- “REV_ISS_WEB_JCPP_12125_55–2 180..190”
- “JDBP13–125 11..17”
- “The Therapeutic or Prophylactic Effect of Exogenous Melatonin against Depression and Depressive Symptoms: A Systematic Review and Meta-Analysis”, Hansen et al 2014
- “Blue Blocker Glasses As a Countermeasure for Alerting Effects of Evening Light-Emitting Diode Screen Exposure in Male Teenagers”, Lely et al 2014
- “Meta-Regression Analyses, Meta-Analyses, and Trial Sequential Analyses of the Effects of Supplementation With Beta-Carotene, Vitamin A, and Vitamin E Singly or in Different Combinations on All-Cause Mortality: Do We Have Evidence for Lack of Harm?”, Bjelakovic et al 2013
- “Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders”, Ferracioli-Oda et al 2013
- “Effects of LED-Backlit Computer Screen and Emotional Self-Regulation on Human Melatonin Production”, Sroykham & Wongsawat 2013
- “Exposure to Bright Light during Evening Class Hours Increases Alertness among Working College Students”, Teixeira et al 2013
- “Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle”, Wright et al 2013
- “Total Sleep Time Severely Drops during Adolescence”, Leger et al 2012
- “Morningness-Eveningness and Educational Outcomes: the Lark Has an Advantage over the Owl at High School”, Preckel et al 2012
- “Chronic Dim Light at Night Provokes Reversible Depression-Like Phenotype: Possible Role for TNF”, Bedrosian et al 2012
- “Can Small Shifts in Circadian Phase Affect Performance?”, Burgess et al 2012
- “An Exploratory Study of Combination Buspirone and Melatonin SR in Major Depressive Disorder (MDD): A Possible Role for Neurogenesis in Drug Discovery”, Fava et al 2012
- “Pharmacological and Non-Pharmacological Management of Sleep Disturbance in Children: An Australian Paediatric Research Network Survey”, Heussler et al 2012
- “Light Level and Duration of Exposure Determine the Impact of Self-Luminous Tablets on Melatonin Suppression”, Wood et al 2012
- “Efficacy and Safety of Prolonged-Release Melatonin for Insomnia in Middle-Aged and Elderly Patients With Hypertension: a Combined Analysis of Controlled Clinical Trials”, Lemoine et al 2012
- “Melatonin in Aging and Disease -Multiple Consequences of Reduced Secretion, Options and Limits of Treatment”, Hardeland 2012
- “A Randomized Experiment to Examine Unintended Consequences of Dietary Supplement Use among Daily Smokers: Taking Supplements Reduces Self-Regulation of Smoking”, Chiou et al 2011
- “Limiting the Impact of Light Pollution on Human Health, Environment and Stellar Visibility”, Falchi et al 2011
- “Novel Melatonin-Based Therapies: Potential Advances in the Treatment of Major Depression”, Hickie & Rogers 2011
- “Relationships between Hours of Sleep and Health-Risk Behaviors in US Adolescent Students”, McKnight-Eily et al 2011
- “Circadian Rhythms, Melatonin and Depression”, Ansar 2011
- “A Benefit-Risk Assessment of Agomelatine in the Treatment of Major Depression”
- “Reduced Phase-Advance of Plasma Melatonin After Bright Morning Light in the Luteal, but Not Follicular, Menstrual Cycle Phase in Premenstrual Dysphoric Disorder: an Extended Study”, Parry et al 2011
- “Prolonged Release Melatonin in the Treatment of Primary Insomnia: Evaluation of the Age Cut-Off for Short-Term and Long-Term Response”, Wade et al 2010
- “What’s in a Color? The Unique Human Health Effects of Blue Light”, Holzman 2010
- “A Randomized Double-Blind Placebo-Controlled Trial of Treatment As Usual plus Exogenous Slow-Release Melatonin (6 Mg) or Placebo for Sleep Disturbance and Depressed Mood”
- “Phase Relationships between Core Body Temperature, Melatonin, and Sleep Are Associated With Depression Severity: Further Evidence for Circadian Misalignment in Non-Seasonal Depression”, Hasler et al 2010
- “AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL”, R. 2009
- “CNS Drugs 2007; 21 (12): 995–1018”, Cardinali 2007
- “Efficacy and Safety of Exogenous Melatonin for Secondary Sleep Disorders and Sleep Disorders Accompanying Sleep Restriction: Meta-Analysis”, Buscemi et al 2006
- “The Efficacy and Safety of Exogenous Melatonin for Primary Sleep Disorders. A Meta-Analysis”, Buscemi et al 2005
- “Intrinsic Period and Light Intensity Determine the Phase Relationship between Melatonin and Sleep in Humans”, Wright et al 2005
- “Serum Melatonin and Urinary 6-Sulfatoxymelatonin in Major Depression”
- “Low, but Not High, Doses of Melatonin Entrained a Free-Running Blind Person With a Long Circadian Period”, Lewy et al 2002
- “Melatonin in Sleep Disorders and Jet-Lag”, Cardinali et al 2002
- “Multivitamin Use and Colon Cancer Mortality in the Cancer Prevention Study II Cohort (United States)”
- “Melatonin in Psychiatric Disorders: A Review on the Melatonin Involvement in Psychiatry”, Pacchierotti 2001
- “Zgg040 491..497”
- “Melatonin Treatment for Age-Related Insomnia”, Zhdanova 2001
- “The Impact of Sleep Deprivation on Decision Making: A Review”, Harrison & Horne 2000
- “Use of Slow-Release Melatonin in Treatment-Resistant Depression”, Dalton et al 2000
- “The Effect of Melatonin Administration on Pituitary Hormone Secretion in Man”, MIN 1999
- “Effect of Sustained Nocturnal Transbuccal Melatonin Administration on Sleep and Temperature in Elderly Insomniacs”, Dawson et al 1998
- “Melatonin Effects on Sleep, Mood, and Cognition in Elderly With Mild Cognitive Impairment”, Jean-Louis et al 1998
- “Multivitamin Use, Folate, and Colon Cancer in Women in the Nurses’ Health Study”, Giovannucci et al 1998
- “Melatonin for the Treatment of Sleep Disturbances in Major Depressive Disorder”, Dolberg et al 1998
- “Melatonin Treatment of Winter Depression: a Pilot Study”
- “Circadian Profiles of Melatonin in Melancholic Depressed Patients and Healthy Subjects in Relation to Cortisol Secretion and Sleep”
- “Nocturnal Serum Melatonin Profile in Major Depression in Children and Adolescents”, Shafii et al 1996
- “Neuroimmunotherapy With Low-Dose Subcutaneous Interleukin-2 plus Melatonin in AIDS Patients With CD4 Cell Number below 200/mm3: a Biological Phase-II Study”, Lissoni 1995
- “The Role of Deliberate Practice in the Acquisition of Expert Performance”, Ericsson et al 1993
- “Patterns of Melatonin Rhythms in Depression”
- “Differences in Nocturnal Melatonin Secretion between Melancholic Depressed Patients and Control Subjects”, Brown et al 1985
- “A Chronobiological Study of Melatonin and Cortisol Secretion in Depressed Subjects: Plasma Melatonin, a Biochemical Marker in Major Depression”
- “Circadian Rhythm of Plasma Melatonin in Endogenous Depression”
- “Abnormal 24 Hour Pattern of Melatonin Secretion in Depression”
- “Negative Effects of Melatonin on Depression”
- “The People Who Need Very Little Sleep: Is It True That Some People Need Only a Few Hours of Sleep? Helen Thomson Talks to a Woman Whose Genes Might Hint at How We All Could Survive on Less Shuteye”
- “The Circadian Basis of Winter Depression”
- “What It's Like to Need Hardly Any Sleep 'I Get Three or Four Hours Sleep a Night, and I Never Get Tired.'”
- “The Sleepless Elite: Why Some People Can Run on Little Sleep and Get So Much Done”
- Sort By Magic
- Miscellaneous
- Link Bibliography
See Also
Gwern
“The Algernon Argument”, Gwern 2010
“Zeo Sleep Self-Experiments”, Gwern 2010
“Education Is Not about Learning”, Gwern 2009
Links
“High Dose Melatonin Increases Sleep Duration during Nighttime and Daytime Sleep Episodes in Older Adults”, Duffy et al 2022
“Evening Home Lighting Adversely Impacts the Circadian System and Sleep”, Cain et al 2020
Evening home lighting adversely impacts the circadian system and sleep
“The Effects of Blue-Light Filtration on Sleep and Work Outcomes”, Guarana et al 2020
The Effects of Blue-Light Filtration on Sleep and Work Outcomes
“Interplay of Chronotype and School Timing Predicts School Performance”, Goldin et al 2020
Interplay of chronotype and school timing predicts school performance
“Melatonin Synthesis and Function: Evolutionary History in Animals and Plants”, Zhao et al 2019
Melatonin Synthesis and Function: Evolutionary History in Animals and Plants
“Attenuation of Short Wavelengths Alters Sleep and the IpRGC Pupil Response”
Attenuation of short wavelengths alters sleep and the ipRGC pupil response:
View PDF:
“Vitamin C and E Supplementation Hampers Cellular Adaptation to Endurance Training in Humans: a Double-Blind, Randomized, Controlled Trial”, Paulsen et al 2014
“REV_ISS_WEB_JCPP_12125_55–2 180..190”
“JDBP13–125 11..17”
“The Therapeutic or Prophylactic Effect of Exogenous Melatonin against Depression and Depressive Symptoms: A Systematic Review and Meta-Analysis”, Hansen et al 2014
“Blue Blocker Glasses As a Countermeasure for Alerting Effects of Evening Light-Emitting Diode Screen Exposure in Male Teenagers”, Lely et al 2014
“Meta-Regression Analyses, Meta-Analyses, and Trial Sequential Analyses of the Effects of Supplementation With Beta-Carotene, Vitamin A, and Vitamin E Singly or in Different Combinations on All-Cause Mortality: Do We Have Evidence for Lack of Harm?”, Bjelakovic et al 2013
“Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders”, Ferracioli-Oda et al 2013
Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders
“Effects of LED-Backlit Computer Screen and Emotional Self-Regulation on Human Melatonin Production”, Sroykham & Wongsawat 2013
Effects of LED-Backlit Computer Screen and Emotional Self-Regulation on Human Melatonin Production
“Exposure to Bright Light during Evening Class Hours Increases Alertness among Working College Students”, Teixeira et al 2013
“Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle”, Wright et al 2013
Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle
“Total Sleep Time Severely Drops during Adolescence”, Leger et al 2012
“Morningness-Eveningness and Educational Outcomes: the Lark Has an Advantage over the Owl at High School”, Preckel et al 2012
“Chronic Dim Light at Night Provokes Reversible Depression-Like Phenotype: Possible Role for TNF”, Bedrosian et al 2012
Chronic dim light at night provokes reversible depression-like phenotype: possible role for TNF
“Can Small Shifts in Circadian Phase Affect Performance?”, Burgess et al 2012
“An Exploratory Study of Combination Buspirone and Melatonin SR in Major Depressive Disorder (MDD): A Possible Role for Neurogenesis in Drug Discovery”, Fava et al 2012
“Pharmacological and Non-Pharmacological Management of Sleep Disturbance in Children: An Australian Paediatric Research Network Survey”, Heussler et al 2012
“Light Level and Duration of Exposure Determine the Impact of Self-Luminous Tablets on Melatonin Suppression”, Wood et al 2012
“Efficacy and Safety of Prolonged-Release Melatonin for Insomnia in Middle-Aged and Elderly Patients With Hypertension: a Combined Analysis of Controlled Clinical Trials”, Lemoine et al 2012
“Melatonin in Aging and Disease -Multiple Consequences of Reduced Secretion, Options and Limits of Treatment”, Hardeland 2012
“A Randomized Experiment to Examine Unintended Consequences of Dietary Supplement Use among Daily Smokers: Taking Supplements Reduces Self-Regulation of Smoking”, Chiou et al 2011
“Limiting the Impact of Light Pollution on Human Health, Environment and Stellar Visibility”, Falchi et al 2011
Limiting the impact of light pollution on human health, environment and stellar visibility
“Novel Melatonin-Based Therapies: Potential Advances in the Treatment of Major Depression”, Hickie & Rogers 2011
Novel melatonin-based therapies: potential advances in the treatment of major depression
“Relationships between Hours of Sleep and Health-Risk Behaviors in US Adolescent Students”, McKnight-Eily et al 2011
Relationships between hours of sleep and health-risk behaviors in US adolescent students
“Circadian Rhythms, Melatonin and Depression”, Ansar 2011
“A Benefit-Risk Assessment of Agomelatine in the Treatment of Major Depression”
A benefit-risk assessment of agomelatine in the treatment of major depression
“Reduced Phase-Advance of Plasma Melatonin After Bright Morning Light in the Luteal, but Not Follicular, Menstrual Cycle Phase in Premenstrual Dysphoric Disorder: an Extended Study”, Parry et al 2011
“Prolonged Release Melatonin in the Treatment of Primary Insomnia: Evaluation of the Age Cut-Off for Short-Term and Long-Term Response”, Wade et al 2010
“What’s in a Color? The Unique Human Health Effects of Blue Light”, Holzman 2010
What’s in a Color? The Unique Human Health Effects of Blue Light
“A Randomized Double-Blind Placebo-Controlled Trial of Treatment As Usual plus Exogenous Slow-Release Melatonin (6 Mg) or Placebo for Sleep Disturbance and Depressed Mood”
“Phase Relationships between Core Body Temperature, Melatonin, and Sleep Are Associated With Depression Severity: Further Evidence for Circadian Misalignment in Non-Seasonal Depression”, Hasler et al 2010
“AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL”, R. 2009
AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL
“CNS Drugs 2007; 21 (12): 995–1018”, Cardinali 2007
“Efficacy and Safety of Exogenous Melatonin for Secondary Sleep Disorders and Sleep Disorders Accompanying Sleep Restriction: Meta-Analysis”, Buscemi et al 2006
“The Efficacy and Safety of Exogenous Melatonin for Primary Sleep Disorders. A Meta-Analysis”, Buscemi et al 2005
The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis
“Intrinsic Period and Light Intensity Determine the Phase Relationship between Melatonin and Sleep in Humans”, Wright et al 2005
“Serum Melatonin and Urinary 6-Sulfatoxymelatonin in Major Depression”
Serum melatonin and urinary 6-sulfatoxymelatonin in major depression
“Low, but Not High, Doses of Melatonin Entrained a Free-Running Blind Person With a Long Circadian Period”, Lewy et al 2002
“Melatonin in Sleep Disorders and Jet-Lag”, Cardinali et al 2002
“Multivitamin Use and Colon Cancer Mortality in the Cancer Prevention Study II Cohort (United States)”
Multivitamin use and colon cancer mortality in the Cancer Prevention Study II cohort (United States)
“Melatonin in Psychiatric Disorders: A Review on the Melatonin Involvement in Psychiatry”, Pacchierotti 2001
Melatonin in Psychiatric Disorders: A Review on the Melatonin Involvement in Psychiatry
“Zgg040 491..497”
“Melatonin Treatment for Age-Related Insomnia”, Zhdanova 2001
“The Impact of Sleep Deprivation on Decision Making: A Review”, Harrison & Horne 2000
The Impact of Sleep Deprivation on Decision Making: A Review
“Use of Slow-Release Melatonin in Treatment-Resistant Depression”, Dalton et al 2000
Use of slow-release melatonin in treatment-resistant depression
“The Effect of Melatonin Administration on Pituitary Hormone Secretion in Man”, MIN 1999
The effect of melatonin administration on pituitary hormone secretion in man
“Effect of Sustained Nocturnal Transbuccal Melatonin Administration on Sleep and Temperature in Elderly Insomniacs”, Dawson et al 1998
“Melatonin Effects on Sleep, Mood, and Cognition in Elderly With Mild Cognitive Impairment”, Jean-Louis et al 1998
Melatonin effects on sleep, mood, and cognition in elderly with mild cognitive impairment
“Multivitamin Use, Folate, and Colon Cancer in Women in the Nurses’ Health Study”, Giovannucci et al 1998
Multivitamin Use, Folate, and Colon Cancer in Women in the Nurses’ Health Study
“Melatonin for the Treatment of Sleep Disturbances in Major Depressive Disorder”, Dolberg et al 1998
Melatonin for the Treatment of Sleep Disturbances in Major Depressive Disorder
“Melatonin Treatment of Winter Depression: a Pilot Study”
“Circadian Profiles of Melatonin in Melancholic Depressed Patients and Healthy Subjects in Relation to Cortisol Secretion and Sleep”
“Nocturnal Serum Melatonin Profile in Major Depression in Children and Adolescents”, Shafii et al 1996
Nocturnal Serum Melatonin Profile in Major Depression in Children and Adolescents
“Neuroimmunotherapy With Low-Dose Subcutaneous Interleukin-2 plus Melatonin in AIDS Patients With CD4 Cell Number below 200/mm3: a Biological Phase-II Study”, Lissoni 1995
“The Role of Deliberate Practice in the Acquisition of Expert Performance”, Ericsson et al 1993
The role of deliberate practice in the acquisition of expert performance
“Patterns of Melatonin Rhythms in Depression”
“Differences in Nocturnal Melatonin Secretion between Melancholic Depressed Patients and Control Subjects”, Brown et al 1985
“A Chronobiological Study of Melatonin and Cortisol Secretion in Depressed Subjects: Plasma Melatonin, a Biochemical Marker in Major Depression”
“Circadian Rhythm of Plasma Melatonin in Endogenous Depression”
Circadian rhythm of plasma melatonin in endogenous depression
“Abnormal 24 Hour Pattern of Melatonin Secretion in Depression”
Abnormal 24 hour pattern of melatonin secretion in depression
“Negative Effects of Melatonin on Depression”
“The People Who Need Very Little Sleep: Is It True That Some People Need Only a Few Hours of Sleep? Helen Thomson Talks to a Woman Whose Genes Might Hint at How We All Could Survive on Less Shuteye”
“The Circadian Basis of Winter Depression”
“What It's Like to Need Hardly Any Sleep 'I Get Three or Four Hours Sleep a Night, and I Never Get Tired.'”
“The Sleepless Elite: Why Some People Can Run on Little Sleep and Get So Much Done”
The Sleepless Elite: Why Some People Can Run on Little Sleep and Get So Much Done
Sort By Magic
Annotations sorted by machine learning into inferred 'tags'. This provides an alternative way to browse: instead of by date order, one can browse in topic order. The 'sorted' list has been automatically clustered into multiple sections & auto-labeled for easier browsing.
Beginning with the newest annotation, it uses the embedding of each annotation to attempt to create a list of nearest-neighbor annotations, creating a progression of topics. For more details, see the link.
melatonin-function
sleep-depression
circadian-rhythm
elderly-sleep
Miscellaneous
-
/doc/melatonin/2017-samson.pdf:View PDF:
-
/doc/melatonin/2014-kelley.pdf:View PDF:
-
/doc/melatonin/2013-ferraciolioda-melatonininsomniatrialslist.xlsx:View spreadsheet:
/doc/melatonin/2013-ferraciolioda-melatonininsomniatrialslist.xlsx -
/doc/melatonin/2005-mundey.pdf:View PDF:
-
/doc/melatonin/2001-kayumov.pdf:View PDF:
-
/doc/melatonin/1996-attenburrow.pdf:View PDF:
-
/doc/melatonin/1996-ellis.pdf:View PDF:
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https://www.erowid.org/library/books_online/tihkal/tihkal35.shtml -
https://www.nytimes.com/2022/07/06/magazine/circadian-medicine.html
Link Bibliography
-
https://ajp.psychiatryonline.org/doi/full/10.1176/ajp.155.8.1119: “Melatonin for the Treatment of Sleep Disturbances in Major Depressive Disorder”, Ornah T. Dolberg, Schmuel Hirschmann, Leon Grunhaus -
1985-brown.pdf: “Differences in Nocturnal Melatonin Secretion between Melancholic Depressed Patients and Control Subjects”, Richard Brown, James H. Kocsis, Stanley Caroff, Jay Amsterdam, Andrew Winokur, Peter E. Stokes, Alan Frazer